Hockey players are bigger, faster and stronger than ever before. This special book and DVD package features a comprehensive training approach that will build players' physical abilities as well as the hockey-specific skills required for skating, puck handling, passing, shooting and body checking. The book contains assessment tests for determining a player's fitness status along with programs designed to improve balance, quickness, agility, speed and strength.
(Book + DVD) 232 pages, soft cover and approx. 1 hr. 30 mins.