Nutrition expert and ultra endurance cyclist, Steve Born of Hammer Nutrition, answers these and many other questions inside Endurance Nutrition . Gain top advice on how you can dramatically improve your training, racing and health through a simple, well thought out endurance nutrition plan. Steve puts it all together with easy-to-follow steps that endurance athletes of all levels can understand. From his 5 keys to a healthy eating strategy to his advice on pre-race and post-workout meal strategies, you'll find something that will take your endurance performance to the next level.
(DVD) approx. 45 mins.