The DanceFit series is created by one of America's top dance and fitness master coaches, award-winning director/choreographer Cal Pozo (Dancing With the Stars Cardio DVD, The Biggest Loser Workout I, II and III ). In Sculpt Abs & Legs in Minutes , you will join dance and fitness expert Lisa Wheeler for a cardio and strength-building workout designed to help you get strong, beautiful legs and a flat midsection - fast. Using the basic principles of various dance forms, these short workout sequences target the lower body, including the core muscles, thighs and glutes. Upbeat tempos will keep you moving and flowing movements will have you toned in just a few minutes a day.
(DVD) approx. 1 hr.