Join celebrities Kelly Packard (Ripley's Believe It or Not! , Baywatch ), Eric Nies (MTV's The Grind , The Real World ) and the "World's Greatest Jump Roper" Louis Garcia as they teach you FreeStyle JumpRoping, the fat-blasting, cardio-conditioning workout that is taking the hottest gyms in the country by storm. The secret is Garcia's revolutionary teaching technique (Resting Moves and 3-Step Breakdown) and sequencing of fun and easy moves that tone your lower and upper body while burning fat. This kit contains a workout DVD, high-energy music CD and adjustable length 4-in-1 weighted rope.