The Stick is a revolutionary device used to compress and stretch muscle. Highly effective in the treatment of muscle pain and trigger points, it can help you improve strength, increase flexibility and reduce muscle soreness, stiffness and pain. Made of a space-age plastic that allows flexibility and provides maximum compression of the muscle, The Stick Fitness System provides everything you need to maintain your entire body. It includes a body stick, marathon stick, a TriggerWheel that targets specific muscles and areas around joints and a FootWheel to soothe your feet, plus an instructional DVD.

(DVD) approx. 18 mins.