Tight Buns & Killer Legs is a power-packed hip, thigh and butt-FIRMing workout. Each area is specifically targeted with basic weight training with challenging, functional progressions, followed by high-intensity plyometrics. The FIRM Master Instructor Kelsie Daniels leads you through this thigh-tightening, super-charged gym workout right in your own home. The program includes 30-minute Lower Body Workout; Lower Body Sculpting and Toning; Cardio Bursts for Faster Results.

(DVD) approx. 45 mins.