128 Drills for Every Stroke, Turn, Start, and Finish

With 128 highly effective drills, expert instruction and more than 375 detailed illustrations, this comprehensive resource can improve every facet of your swimming. Establish a greater sense of balance and position in the water; maintain perfect form for the freestyle, backstroke, breaststroke and butterfly; and master the techniques for starts, turns and finishes. Use the drills individually or create a personalized program based on your goals and fitness level.

(Book) 296 pages, soft cover