Now revised, expanded and updated, Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes and races. Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those serious about the sport. Includes new interviews with 10 world-class runners who share their secrets to success and longevity.

(Book) 944 pages, soft cover