Athletes who excel do so not just because of their physical abilities but because of their mental awareness, preparation and skill. The Mental Athlete provides the tools, guidance and practical insight you need to enhance mental strengths and address weaknesses through effective self-assessments and increase confidence in personal abilities and avoid the fear of failure. This book also covers issues such as team building, recovering from injuries and letting go of mistakes, losses, anger and fear.

(Book) 224 pages, soft cover.