This sizzling mix of step combos, alternating with hot step drills, will challenge the advanced exerciser. With sections devoted to warm up, cool down, abs and stretch, this DVD lets you choose different lengths of workouts for optimal fitness results. The star of Mix It Up and Street Dance Workout DVDs, Nekea Brown is a nationally certified instructor in fitness with more than a decade of experience.

(DVD) approx. 1 hr. 13 mins.