Some risk factors for heart disease, like family history, cannot be changed, but the power is in your hands to change other factors - such as exercising, eating right and maintaining a healthy weight. Take action right away with strategies for keeping heart disease from getting worse or prevent it altogether. Each program includes an informative 30-minute conversation with Mayo Clinic Specialists; a consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition and instruction by Rodney Yee, guiding you through condition-specific relaxation poses and mediation exercises designed to help relieve tension and enhance circulation.

(DVD) approx. 1 hr. 30 mins.