When you are suffering from insomnia, worrying about not getting enough sleep makes it even worse. Discover how environmental factors could be causing your sleeplessness and learn essential coping skills, such as stress reduction, meditation and dietary changes. You will see an informative 30-minute conversation with Mayo Clinic Specialists; a consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition, plus instruction by Rodney Yee, guiding you through condition-specific relaxation poses and mediation exercises designed to help relieve tension and enhance circulation.

(DVD) approx. 1 hr. 30 mins.