This all-time bestselling sports nutrition guide has been thoroughly updated with realistic eating strategies to help you make nutritious, tasty food choices in today's fast-paced, high-stress, eat-on-the-run society. Renowned sports nutritionist Nancy Clark shows you what to eat to boost energy, reduce stress, control weight, improve health and enhance workouts - even when coping with a stressful lifestyle. You will learn how to navigate your way healthfully through grocery stores, restaurants, food courts and even your own kitchen, with numerous food suggestions and sample meal plans. More than 70 recipes are included for healthful, mouth-watering meals that are quick and easy to prepare.

416 pages