The Art & Science of Functional Sports Conditioning

World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he has gained through more than 40 years of experience of working with athletes. The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Merging principles of anatomy, biomechanics and exercise physiology with sports conditioning applications, this is the definitive guide to performance-enhancing training.

(Book) 312 pages, soft cover