Today's players are bigger, stronger and faster than ever before. A focused conditioning program has become essential to on-the-field success. Steve Tamborra , coach for more than 100 athletes drafted by professional sports teams, provides exercises, drills and programs designed to improve the essential elements of the sport: strength, power, speed, agility and quickness. The 45-minute DVD demonstrates the same exercises and drills by the game's best. With physical assessment tests, nutritional guidelines and seasonal workouts, Complete Conditioning for Baseball is your guide to maximizing your talents and becoming a perennial all-star.

(Book) 272 pages
(DVD) approx. 45 mins.