Develop strength, power, coordination, balance and core stability using the medicine ball and stability ball exercises included in Strength Ball Training . Exercises start with the core, where most movements are initiated and then move out to the periphery, combining strength and balance in all the major muscle groups and the supporting muscles. The enclosed companion DVD shows you how to perform the most complex and advanced exercises. The book also includes a sample 16-week program that you can customize.

(Book) 304 pages, soft cover