Instructor Tanja Djelevic shows you ways to increase strength, power, agility, balance and coordination - and have a ball. This workout features drills and intervals using the 4-lb. medicine ball to mimic everyday movements. Instead of isolating individual muscles, you will integrate multiple muscle groups simultaneously for the greatest benefits. Then, grab a partner and expand your abilities with the bonus couples/partner workout. This is a great way to target your whole body, combining strength and functional training.

(Ball + DVD) approx. 1 hr. 10 mins.