In this groundbreaking DVD, award-winning yoga instructor Rodney Yee has developed the ultimate practice - one that combines the mind-body benefits of yoga with core strength training. You get a program that provides multiple benefits, ranging from weight loss to stress relief. You will also enjoy increased flexibility, more energy and best of all, a firmer midsection. Yoga Core Cross Train includes two 30-minute workouts.

approx. 1 hr.