Strengthen, lengthen and sculpt your muscles with the full range of Pilates exercises. World-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians. Pilates presents an in-depth treatment of mat work and Pilates apparatus, including photo illustrations and detailed breathing instruction. With 210 exercises in all, this is the most comprehensive guide available on the Pilates method.

(Book) 360 pages, soft cover