The GoFit Balance Board is an excellent way to challenge yourself and build strength in your core muscles, increase your balance and improve stability. It is also ideal for rehabilitation and strength training. This round, extra-thick wooden board with non-skid surface comes with a Core Performance training DVD which provides exercises and progressive workouts led by professional trainer Mark Verstegen. The board features a molded plastic base that is screwed into it for added safety and durability. 15 inches in diameter.

(DVD) approx. 30 mins.