Many of the ill effects of aging result from the body's tendency to become misaligned over time and work against itself, causing pain and negative changes like a rounded tummy and sagging upper arms. Elaine Petrone shows you how to use controlled breathing and your own weight on a comfy, 5' ball to regain your body's natural alignment, relieve pain and stress and improve posture.

(DVD/ Ball) approx. 55 mins.